Kendall Jenner is a model who is said to have an extremely perfect body structure. Her body always makes everyone admire her. However, the secret of this beauty will surprise you. Kendall Jenner shows off her slim figure on her personal Instagram.
The Kardashians and Jenner sisters are names that receive media attention, their every move is of interest. Recently, youngest sister Kendall Jenner shared a close-up video of her attractive, toned and slim waist. It’s not without reason that people call her “the most expensive 9x model on the planet” because of her perfect figure, charisma on stage and a million-dollar family to support her.
Kendall Jenner’s weight loss method
The 1m79 tall beauty is suitable to be a model.
Eating lots of fruit and lean protein is key to Kendall Jenner’s weight loss secret. She often eats apples, berries and vegetables, drinks organic smoothies, and the menu includes chicken breast and brown rice. In the weight loss process, protien plays an important role because it helps regenerate muscles and promotes feelings of fullness so you can control your weight. Foods high in lean protein include whitefish, Greek yogurt, beans, skinless poultry, etc.
Kendall Jenner walks the Victoria’s Secret runway.
Eating berries is also a method used by many people. This fruit contains a lot of water and provides large amounts of vitamins and minerals. Harvard University researchers have shown that eating berries can help you lose weight because they keep you full longer, avoiding cravings.
The dreamy figure of a beauty born in 1995.
Kendall Jenner applies the paleo diet, also known as the caveman’s diet. You will not touch canned food or fast food and instead eat foods of natural origin. Paleo diet helps you control blood sugar levels and effectively prevent diabetes and only consume beneficial fats.
Few people know that Kendall Jenner is also a sweet tooth. She especially likes to eat cup cake, but during fashion weeks the beauty will tighten her diet. Absolutely do not eat foods that will cause weight gain.
Every time she has a performance, she strictly applies a weight loss menu.
How does Kendall Jenner stay in shape?
The beauty loves cardio exercises, combining many exercise systems to burn calories, especially in the hips, thighs and abdomen. Cardio is divided into two groups: low-intensity cardio (LISS) and high-intensity cardio (HIIT). It will be more effective if you combine exercise and maintain a reasonable diet. Some cardio movements that many people practice are hook punching, high knee jogging, cross leg climbing,…
To maintain her figure, Kendall Jenner regularly exercises. In addition, Kendall Jenner also works out at the gym with abdominal, butt exercises, squats and planks. Every day she spends nearly 2 hours exercising to stay in shape, sometimes jogging and other times swimming to have the most perfect body. Besides, beauties especially emphasize getting enough sleep. She said she needs 7 to 8 hours of sleep if she wants to work effectively, and during fashion weeks, this is even more necessary. Kendall Jenner shared that her face will change clearly if she lacks sleep.
The beauty emphasized the importance of getting enough sleep.
Getting enough sleep helps you fight cravings, balance hormones while maintaining your diet and making exercise less of a concern. When you stay up late, you won’t want to wake up early to do exercises that are good for your health and healthy habits.
