Jennifer Lawrence is known to have adopted 6 great habits to maintain her charming and stunning physique. It would be beneficial for us to take a cue from her and incorporate these habits in our daily routine.

Jennifer Lawrence is well-known not just for her acting prowess but also for her fit and toned physique. Her former coach, Dalton Wong, must have been proud when she walked the Oscars red carpet earlier this year, as he had helped her attain the body of Mystique in X-Men. People are smitten with Jennifer due to her beautiful face, luxurious style, and perfect figure. In his recent book, Wong shared the healthy habits that helped Lawrence maintain her desirable body. The first habit is to keep the body balanced by drinking plenty of water, especially salty water mixed with coconut water or lemon juice. Drinking water throughout the day will help you save up to 200 calories and keep your skin looking beautiful. Prioritize the intake of filtered water, followed by salt water, coconut water, lemon juice, breakfast, and coffee.

2. Sensible Eating Habits Limit your food intake and avoid overeating. It is also essential to balance the quantity of food you desire with the amount of food you should consume to manage your nutrient intake effectively. For instance, creating a list of meals that you want to eat and those that you should eat, identifying commonalities, and merging them is an excellent way to control your weight while still enjoying different flavors. You can indulge in your favorite foods while trying out new ones. 3. Adequate Rest Dalton advises, “Whenever you feel tired or exhausted during travel or any other activity, take a short nap to refresh yourself. Don’t push yourself to the limit.” 4. Fun Physical Activities While going to the gym is part of her job, Dalton makes sure it is enjoyable. The key is to enjoy your workout sessions and not force yourself to exercise simply because you want to lose weight. Whether you prefer sports or gym workouts, choose activities that you enjoy.

Indulging in a little bit of dark chocolate is one guilty pleasure that Jennifer Lawrence can enjoy on a regular basis, although it’s not recommended for daily consumption. Her personal preference is for 75% dark chocolate, and her diet philosophy is to allow herself small pleasures rather than depriving herself and then binging on sugary treats later on.

It’s important to manage stress levels, and Jennifer Lawrence has a helpful tip. She takes the time to apply makeup, which allows her to stretch her muscles and unwind. Her makeup artist also advises her to take deep breaths. Jennifer breathes in through her nose and then exhales through her chest and throat in three beats from one to three while pushing down into her lower abdomen. This technique is especially useful during a busy period when she doesn’t have a lot of time for other stress management practices.