There’s a lot of buzz surrounding Jason Statham these days, thanks to his latest role as Lee Christmas in The Expendables 4. He’s been a key player in the movie franchise for years now, impressing fans with his acting chops and intense fighting scenes. But it’s not just his on-screen talent that has captured hearts – people can’t get enough of his chiseled physique and impressive muscles that he’s worked hard to maintain over the years. At the moment, Jason stands at a height of 1.78 meters and weighs in at 77 kilograms.

At 56 years old, Jason Statham continues to maintain a great physique. Recently, his former personal trainer revealed the secrets behind Statham’s muscle mass and fast metabolism. The trainer shared that almost 95% of Statham’s diet consists of healthy food, including starch and sugar that he consumes throughout the day to ensure calories are burned before bed. Additionally, Statham avoids eating after 7 pm, fried foods, and drinks at least three liters of water daily. It’s evident that Statham’s dedication to a healthy lifestyle has resulted in his impressive physique, even in his mid-50s.

Statham’s usual morning meal is made up of fruits, oatmeal, or boiled eggs. For lunch, he prefers to eat brown rice, steamed veggies, and miso soup. At night, his favorite dishes include beef, chicken, or fish along with a serving of salad. As for his snack time, Statham likes to munch on peanut butter and nuts like almonds, cashews, and walnuts. He occasionally satisfies his sweet tooth with some chocolate too.

The recent release of “Meg 2” highlights the incredible physical shape of actor Jason Statham. To maintain his enviable physique, Statham hits the gym six days a week and never repeats the same workout routine twice in order to avoid boredom. He has a long list of fitness activities that he alternates regularly to keep things fresh. Additionally, Statham places great emphasis on improving his agility and flexibility. Rather than spending hours at the gym, he prefers quick 40-minute sessions with short rests between sets.

Last year, Men’s Health released a report stating that regular people are also incorporating high-intensity workouts into their fitness regimes. These workouts often involve lifting weights ranging from 61 to 165 kg or using their own body weight. The exercises can vary from squats, sprints, running on mountain terrains for 73 minutes, rowing, push-ups, rope climbing, pull-ups, and even boxing.

Jason Statham frequently includes push-ups in his fitness routine. He’s a famous British actor, recognized for his performances in action-packed films like The Transporter franchise, The Expendables, Fast and Furious, and Mechanic Assassin. His calm and composed demeanor in movies has earned him the title of “cool-faced gentleman.”