HOT NEWS: ‘That is The Key to His Stunning Physique!’: Kelly Ripa Exposes David Muir’s ‘Weird’ Habit That Keeps Him Fit and Fabulous! 🤩
In a world where celebrity fitness routines are guarded like state secrets, one surprising revelation has sent fans into a frenzy. Kelly Ripa, the always-candid host of Live with Kelly and Mark, has finally spilled the beans on the peculiar habit that keeps ABC’s World News Tonight anchor David Muir in jaw-dropping shape.
“People always ask David how he stays so fit,” Ripa teased during a recent interview, “but what he actually does is… well, it’s weird. I mean, it works, but it’s not what you’d expect.”
The Mystery Behind the Anchor’s Physique
David Muir, 51, is a familiar face to millions of viewers. His calm presence and trustworthy voice have guided Americans through some of the nation’s most defining moments. But away from the news desk, Muir has quietly cultivated a body that leaves fans stunned whenever he steps out of the suit and tie.
“Every time we have a beach outing or a summer barbecue, someone gasps,” Ripa laughed. “They can’t believe a news anchor looks like that without living in the gym.”
And here comes the kicker—his secret isn’t hours of grueling workouts or a team of celebrity trainers. According to Ripa, Muir’s fitness comes from a bizarre but surprisingly effective habit: he walks backward for exercise.
Yes, backward.
Walking Backward: The ‘Weird’ Fitness Secret
“David swears by it,” Ripa said. “He’ll go to a park, put on a podcast, and walk backward for miles. He says it engages muscles you don’t normally use, improves balance, and keeps his legs and core toned. I thought he was joking the first time I saw him doing it!”
Experts actually back up this unconventional habit. Walking backward, also known as “retro walking,” has been shown to improve posture, boost cardiovascular health, and target different muscle groups than forward walking. Plus, it burns more calories in less time.
“David told me it started as a physical therapy suggestion after a minor knee tweak years ago,” Ripa revealed. “But he loved the results so much, he just kept doing it. Now it’s his go-to fitness ritual.”
A Peek into David’s Day
While backward walking is his signature move, Ripa also shared that Muir’s lifestyle is all about consistency, not extremes.
“He doesn’t drink a lot, he eats very clean, and he’s one of those people who actually sleeps when he can,” she explained. “He’s not pulling all-nighters and then trying to fix it with coffee and doughnuts. He really treats his body like an investment.”
Muir’s diet, she said, leans heavily on Mediterranean staples: fresh fish, vegetables, olive oil, and nuts. He rarely eats processed foods and is known to carry almonds or fruit when he’s on the go covering breaking news.
“He’s so disciplined, but in a chill way,” Ripa added. “He’s not obsessive. He just has these little habits—like his backward walking—that add up over time.”
Fans React to the Revelation
Once Ripa’s confession hit social media, fans lit up the internet.
“Walking backward? I’m trying that tomorrow,” one commenter posted.
“No wonder he looks like that! Meanwhile, I can’t even walk forward without tripping,” another joked.
Fitness enthusiasts were quick to point out that this could spark a new celebrity trend. TikTok already saw a surge in people filming themselves attempting “David Muir walks” in local parks, with some hilariously failing to keep their balance.
Kelly’s Final Word
Kelly Ripa, who is no stranger to a strict fitness regimen herself, couldn’t help but tease her friend one last time.
“David is the only person I know who can walk backward for an hour and still look like he just stepped off a magazine cover,” she said. “I always tell him, one day he’s going to inspire an entire nation of backward walkers!”
And who knows? With millions of Americans always on the lookout for the next viral fitness trend, David Muir’s quirky secret might just become the workout craze of the year.
One thing is certain: behind that calm news anchor persona is a man who’s figured out the perfect balance of health, humor, and a little bit of weirdness—and it’s paying off in every muscle.
