Carrie Underwood’s fitness journey is a story of transformation—not just in physical strength but in mindset. The country superstar, now 41, has candidly shared how her approach to health and wellness has evolved from chasing a specific body image to embracing a lifestyle centered on strength, energy, and longevity.
In a revealing 2023 interview with People magazine, Underwood reflected on her earlier fitness motivations: “I feel like earlier in my career I was working out more to be a certain size or fit into a certain aesthetic that I thought I wanted to be.” But that perspective shifted dramatically. “Now I feel like I work out more to be strong and to have energy and longevity,” she said, signaling a move away from superficial goals toward a sustainable, functional fitness routine.
Underwood’s philosophy, outlined in her 2025 wellness tips on the fit52 blog, emphasizes daily movement, hydration, social connection, and dietary mindfulness—along with setting realistic goals. Her mantra? “Playing the long game.” She explains, “I’ve worked out a whole lot and been frustrated because it wasn’t the results that I wanted. I feel like now at this point in my life, you really do learn that it is a lifestyle, it’s balance.”
Her current routine is as dynamic as her life as a touring artist and busy mom to sons Jacob, 3, and Isaiah, 7. Strength training, cardio, and stretching form the core of her workouts, often guided by her fit52 app, which offers flexible sessions requiring minimal equipment—perfect for travel. Her diet leans vegetarian and plant-based, with staples like fruits, vegetables, sweet potatoes, quinoa, tofu, and eggs, alongside occasional treats like dark chocolate.
Carrie Underwood’s commitment to a balanced lifestyle shines through in her daily choices, blending discipline with flexibility. As a mother and performer, she juggles a demanding schedule, yet prioritizes movement as a non-negotiable part of her day. “Even on tour, I carve out time for a quick workout,” she shared on her fit52 blog in 2025. “It could be 20 minutes in a hotel room or a run outside—it keeps me grounded.” This adaptability is key to her philosophy of sustainable fitness, ensuring she stays consistent without being rigid.
Underwood’s shift to plant-based eating reflects her focus on long-term health. She’s not dogmatic—she enjoys the occasional burger—but emphasizes nutrient-dense foods to fuel her body. “I love experimenting with plant-based recipes,” she told Women’s Health in 2024. “It’s about feeling good, not deprivation.” Her meals often feature vibrant salads, smoothie bowls, or hearty quinoa dishes, paired with hydration to support her active lifestyle. Dark chocolate remains her go-to indulgence, proving balance is at the heart of her approach.
Beyond physical health, Underwood prioritizes mental wellness. She credits social connections—whether with family, friends, or fans—for keeping her grounded. “Community is everything,” she wrote on fit52. “A walk with a friend or a call with my mom can reset my day.” Meditation and gratitude practices also play a role, helping her navigate the pressures of fame and motherhood.
Underwood’s journey inspires because it’s relatable. She doesn’t chase perfection but embraces progress, encouraging others to do the same. “Start small, be kind to yourself,” she advises. Her fit52 app reflects this, offering workouts for all levels, proving that strength—physical and mental—is built one intentional step at a time.
