Age-Defying Jennifer Aniston, 54, Shows Off Enviable Abs During Intense Pvolve Workout

“Iโ€™m officially part of the @pvolve fam ๐Ÿ–ค SO proud to support our female founder and the beyond talented trainers. This is one of my favorite workoutsโ€ฆ and Iโ€™m so grateful for the team and excited for whatโ€™s to come ๐Ÿ’ช๐Ÿผ,” the 54-year-old captioned a video of herself wearing a black sports bra and matching leggings while working out.

Of course, fans couldn’t help but notice her fit physique. One person wrote, “Good Lord Jennifer, how can you get prettier and prettier with time?” while another said, “itโ€™s like time goes foward but for her it goes back.”

A third person said, “You are a goddess๐Ÿ˜.”

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“I did 20 minutes. I started easy,” she told Byrdie. “One of the great things is that they give you options, and you can kind of curate your workouts for how much time you have, or what your body’s doing, or what equipment you have. And I couldn’t believe how drenched I was and how exhilarated I felt after this 20-minute workout. I didn’t understand why I hadn’t heard of this. So I reached out, and I just said, I’d love to be a part of this. I’m a member, I’m a fan, and I’d like to help in any way to let the masses know about this because the benefits are extraordinary. And the rest is history.”

The actress also explained that she would “try” every type of fitness class out there, but “my body would break because I would work so hard, and you’re in a massive class, and the trainer’s looking at themselves and barely looking at the students. I just used to work too hard, and then I would get burned out. And then you’d say, ‘OK, well, I got to try something new.'”

“You start to start to understand that, especially with [the Pvolve] workout, if you only have 10 or 20 minutes in your day, you can really get a lot accomplished in that 10 to 20 minutes. Better than doing absolutely nothing,” she continued.